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Meet your Power Animal
Shamanic Sound Journey with Cacao
Meet your Power Animal
Shamanic Sound Journey with Cacao
Sliding scale : $40-$50
Sunday, Sept. 14, 2-4 pm
at Verapose Yoga and Meditation House in Dexter
With Jennifer Flynn, Roots of Wisdom Acupuncture
"These hidden realities are inhabited by compassionate helping spirits, who may offer guidance and healing on behalf of all life on earth."
—Sandra Ingerman & Hank Wesselman
from Awakening to the Spirit World: The Shamanic Path of Direct Revelation
Meet or be reacquainted with your power animal through journeying to the lower world. Experience the healing, guidance and interconnection of this shamanic journey, after drinking cacao, which enhances the spiritual connection.
Arrive 15 minutes early to make nest and get drink. We will do an energy cleanse, call in the directions, drink cacao, set intentions, be guided in the shamanic journey while you receive a sound bath, then there will be time to share your experience. Due to uninterruptible nature of journey, doors will be locked at 2:15 pm.
Bring: a cup/chalice for hot liquids, journal and pen, anything you need to feel comfortable like a pillow, an eye mask or your own blanket. There will be yoga mats, bolsters and blankets available along with cacao to drink. If you are allergic or have any concerns, you can do journey without cacao.
Upcoming Monthly Journeys: August 17, September 14, October 12, November 9, December 14.
Sign up: Please email maryledvina@gmail.com to sign up and pay by check, PayPal or Venmo.
To pay by credit card use the link: https://mary-ledvina.kit.com/products/shamanic-sound-journey-with-cacao
Breathing in my Autumn Body:
Qigong, Breathing, Sound, Visual Journaling and Seasonal Tea
with Mary Ledvina and Jennifer Flynn
Saturday, October 25, 1-4 pm, cost: $75
231 Little Lake Dr., Ann Arbor, MI
(upper level lot entrance to the movement studio)
Experience a specially curated mix of healing activities for the fall season: The initial Qigong with acupressure and breath will help you move in harmony with Fall’s elemental energy. The sound bath will include focus on your breath and have time for connecting with your autumn body. Then you will be guided to express your breath on paper. This can be a written expression or a simple image or line, that is meant for self-expression. Next, do a simple art exercise with the seasonal elements that needs no art experience and is just play. End with sharing and a calming tea for the season (including a recipe to be able to make this tea).
When the Veil is the Thinnest:
A Shamanic Sound Journey with Cacao and Guided Journaling
Saturday, November 1, 2-4:30 pm
Cost: $45-60 sliding scale
at Enlightened Soul Center, 2711 Carpenter Rd., Ann Arbor
Do you want to connect with a deceased loved one when the veil is the thinnest? Or do you want to receive guidance from a past master or mentor in your field? Or connect with a former beloved pet? Or just see what spirit has to express to you?
Join me in connecting with the spirits to receive guidance, healing and reassurance. First, you will be guided to set your intention for the journey, then we will cleanse our energy and calling in the directions. You will be given the option of drinking cacao which will enhance the shamanic journey, specially made for this time. After the journey there will be time to journal about it then you will be given prompts to continue connecting to spirit and guidance through journaling.
Cacao will be provided. But drinking it is optional.
Please bring a cup or chalice, journal and pen, an eye mask, and anything you need to lay down on the floor. There will be some blankets and bolsters provided.
Please arrive 15 minutes early to get cacao and make nest. DUE TO UNINTERUPTIBLE NATURE: NO ENTRY AFTER 2:15 PM!
To sign up for Veil Journey by check, Paypal or Venmo email me at maryledvina@gmail.com
To sign up with credit card use this link:
https://mary-ledvina.kit.com/products/veil-shamanic-sound-journey-with-cacao-at-e
Individualized Beverage Centering
Individualized Beverage Centering
I am trained as a Cacaoista by Plant Spirit Medicine Woman and have been practicing personal tea ceremonies for over ten years. I can use your preferred beverage to help you center.
Would you like to try a beverage centering ritual to help you drink in the moment? It could be cacao, coffee, herbal tea, green tea or an infusion etc. I can help you pick your beverage. I will guide you as you drink with me to slow down and notice where you are so you can be more centered. You can also use this ritual to begin your creative practices or to start a coaching session.
Please contact me to schedule a berverage centering ritual or add it on to a coaching session.
The Cup of This Day
by Danna Faulds
Drink from the cup of this day as if it is exquisite nectar. Sip and savor, swallowing only when you have tasted all the subtle goodness and the flavors that it holds. This, your holy communion, needs no priest or scripture reading. It's enough to give your full attention to the moment. It has never been as fleeting or as sweet.
Testimonials
"I've been to many sound baths—but never one that left me feeling so rested, healed, safe, blissed out. Wonderful guiding—so warm and authentic. Really lovely studio too!" —Kathleen Eriksen
"The journey was profound, healing and reconnecting to love and light. Exactly what I needed. Looking forward to doing more journeys with Mary again and again." —Kirsten Edgar
" I loved Mary's journey. She effortlessly cultivated a safe and loving space for me, everyone in the class and herself. The time flew by but also felt like the perfect length!" —Hannah Grant
"Mary's Shamanic Journey was truly exquisite. Mary and Jennifer wove together a sacred, seamless space that invited a deep inward journey—one rich with imagery and insight. If you're seeking healing or guidance, I can’t think of a more powerful way to receive it." —Courtney Fitzpatrick, Yoga Teacher, Owner of Verapose
"I loved it. Thank you!" —Lorraine Hemmeter, Sound Healer, Occupational Therapist
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